What to Expect During the First Part of Your Journey Towards Reversing Type 2 Diabetes
Successfully transitioning from a Standard American Diet to a Keto Diet usually involves a minor adjustment period over the first few weeks. It can be a bit strange at times for sure, but if you take a few preventative measures and stick to a Keto lifestyle you could reap the rewards of weight loss and better health leading to reversing your Type 2 Diabetes diagnosis. Here's what to expect along the way.Read more
What is a Keto Diet and How Can You Tell if it's Working?
Ketogenic Diets have been shown to work well for Type 2 Diabetics or anyone who wants to lose weight. But what is a Keto Diet, what does Ketosis mean and how can you tell if a Keto Diet is actually working for you? Here is a simple guide and introduction to these important topics.Read more